Welcome — I’m Glad You’re Here

You may be here because something in your life feels stuck, overwhelming, or out of alignment. Maybe you’re navigating a major life transition, struggling with anxiety or self-doubt, or feeling disconnected in your relationships. Whatever brought you here, I want you to know: it makes sense, and you’re not alone.

My role as a therapist is to walk beside you as you move through what feels hard and rediscover what’s possible.

I offer a safe, nonjudgmental space to explore what’s weighing on you, clarify your goals, and begin the process of healing and growth.

My Approach to Therapy

At the heart of my work is the belief that everyone deserves to feel understood, empowered, and in control of their story. I use a whole-person, strength-based approach that integrates Cognitive Behavioral Therapy (CBT) with insight-oriented exploration.

Together, we’ll identify thought patterns, emotional habits, and relationship dynamics that may be keeping you stuck. We’ll build practical tools to help you move forward—with greater clarity, confidence, and self-compassion.

Why I Do This Work

My path to becoming a therapist was shaped by firsthand experience in both the medical and mental health fields. Early in my career, I saw how deeply physical and emotional health are connected. That understanding sparked my passion for mental wellness and led me to earn my Master of Social Work and become a Licensed Clinical Social Worker.

For over 30 years, I’ve supported adults working through anxiety, depression, relationship struggles, career changes, and self-esteem issues.

What I’ve learned is this: growth is always possible. And even in the face of profound challenge, people are capable of meaningful, lasting change.

Who I Work With

I specialize in working with adults navigating:

• Anxiety, overthinking, and impostor syndrome

• Life transitions (career change, retirement, divorce, relocation)

• Relationship dynamics and boundary-setting

• Burnout and work–life balance

• Low self-esteem and negative self-talk

If you’re feeling stuck, disconnected, or unsure of your next step—I can help you move through it with support and direction.

My Practice Today

Katherine Flechaus Counseling is a 100% virtual practice. I provide secure, HIPAA-compliant therapy for adults in Florida and New York, allowing you to get support from the comfort of your own home.

You don’t have to have it all figured out to begin.
Let’s start with a conversation.

I have been working with Kathie for several months and have had a great experience! She is always kind, friendly, and is a great active listener. She has a high level of expertise and leaves me with good practical advice each week. I have been following her guidance and it has improved my anxiety, communication skills, relationship, and professional work. I am very grateful for the work we have done, and feel I am a better person for it.

verified client feedback

My Mission

My mission is to create a safe, respectful space where adults can explore emotional challenges, develop greater self-awareness, and reconnect with their strengths. Through a whole-person, evidence-based approach, I support you in building the tools and insight needed to move forward with clarity, confidence, and self-trust.

Core Values

Everything I do is grounded in these core beliefs:

• Dignity & Respect – Every person deserves to be seen and heard without judgment.

• Growth Is Always Possible – Healing and change happen when we feel safe enough to explore.

• Whole-Person Perspective – Your mind, body, and lived experiences are all part of the story.

• Compassionate Curiosity – Asking thoughtful questions can open the door to meaningful insight and action.

• Collaboration Over Correction – Therapy isn’t about fixing you; it’s about working together to uncover your inner wisdom.

Credentials & Education

• Licensed Clinical Social Worker (LCSW)

  • Licensed in Florida and New York

• Master of Social Work (MSW)

• Graduateate of Rochester Institute of Technology BSW program

• Graduate of Syracuse University MSW program

• 30+ years of experience in health and mental wellness