Katherine Flechaus Counseling & Consulting
Breaking Old Patterns and Learning New Strategies
Helping adults in Florida and New York navigate anxiety, life transitions, relationship struggles, and self-esteem—so you can move forward with clarity and confidence.
“I am thankful to have been matched with Katherine! I look forward to my sessions with her.”
Verified Client Feedback
Hello and Welcome to Katherine Flechaus Counseling
Online Therapy for Adults in New York and Florida
Are you a high-functioning adult who feels trapped by anxious thoughts, self-doubt, or the weight of overthinking?
You’ve tried pushing through, but the same patterns keep repeating. Deep down, you know doing the same thing isn’t giving you the results you want.
Do you find yourself:
Stuck in the same relationship patterns, struggling to set boundaries or find your voice
Battling low self-esteem while your inner critic gets louder
Feeling like an imposter, afraid you’ll be “found out” as not competent
Caught in endless overthinking, second-guessing every choice and decision
Drained by people-pleasing, feeling guilty when you say no, and angry when you say yes
Overwhelmed by a major life transition, such as a career change or a new life stage
What if therapy could help you:
Understand the origin story of your anxious, self-critical thoughts
Break free from negative loops and create new, empowering patterns
Feel more confident, competent, and connected in your relationships and daily life
Step into your goals with clarity and authentic self-trust
For over 30 years, I have been working with adults who feel trapped in negative thought loops that keep them from living the life they have envisioned. Together, we’ll explore the root of what’s keeping you stuck and identify practical, sustainable steps to help you move forward with clarity and confidence.
Are you ready to:
Decrease Anxiety & Overthinking by breaking the cycle of negative thoughts and self-doubt caused by impostor syndrome, indecision, or perfectionism. [→ Learn More]
Build Self-Esteem by replacing negative self-talk with self-compassion and confidence. Reconnect with your worth. [→ Learn More]
Improve Relationships by working through difficult dynamics, improving communication, and creating healthier boundaries for more emotionally fulfilling connections. [→ Learn More]
Decrease Emotional Burnout by stopping the cycle of overcommitment, learning to set limits, managing stress, and prioritizing your well-being. [→ Learn More]
Manage Life Transitions by navigating major changes, such as a career shift, divorce, retirement, or reentering the workforce, with clarity and confidence. [→ Learn More]
“Katherine is the absolute best. After years of struggling to find someone who could listen to me but also counsel, I am beyond grateful to have finally found her. Only great things to say.”
verified client feedback
